The Key To Good Health

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Posted on 25th October 2010 by admin in Family Health Tips

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I have an important secret to share with you—the key to health. Whether you have high blood pressure, high blood sugar, are over-weight, or many other health conditions, the secret to restoring your heath is discipline. There is no money in preaching discipline, so it’s hardly ever done.

It’s amazing that we will spend thousands of dollars on a stair master, but avoid walking up and down the stairs at our homes. We’ll buy an expensive frozen low-calorie meal, and nuke it in the microwave rather than combining 3 cubes of beef, rice and a big serving of vegetables on your own plate.

Walking 30 minutes every day briskly will have such a positive improvement on your overall health that your medical doctor may report to you that your blood pressure, blood sugar, weight and other health indicators have improved greatly.

So, before you spend more of your hard-earned money on exercise equipment, gym memberships, or pre-packaged foods, please consider small things that you can change in your daily routine that can make big improvements to your health.  It only takes discipline.

Car Manufacturers Need to be More Pro-active to Beat Whiplash

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Posted on 18th October 2010 by admin in Family Health Tips

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The following article is from Whiplash Injury Claim:

Car manufacturers are not doing enough to help protect against whiplash. Statistics show that in America a rear-end crash occurs every 17 seconds. One of the most common injuries sustained in these types of accidents is whiplash. Whiplash occurs when the force of an impact causes a person’s head to move rapidly forward and then snap back. This action can hyperextend the neck and damage the nerves and ligaments, resulting in ongoing pain and stiffing of the neck. Whiplash can occur even if a crash takes place at low speeds of around ten miles per hour.

The good news is that a lot can be done to protect against whiplash injuries. One simple way would be to install adequate head rests and seatbacks for all passengers, which can reduce the effects of whiplash by providing support to the head. However car manufacturers seem reluctant to spend money in this area, as most car safety reports focus on other areas of importance, most likely because whiplash injuries are very rarely fatal.

But although the injuries may not be fatal they can still cause a lot of discomfort and may result in vertebrate in the neck fracturing and ligaments becoming severed. Later on in life accident victims may suffer from arthritis in the neck as a result of the injury. Every year in America around two million claims for whiplash are filed, with roughly 10 percent of these injuries so serious that they will result in long term damage.

Car manufacturers need to pay more attention to developing headrests and seats that will minimise the effects of whiplash. However this is a challenge, as there is no one sizes fits all and an effective headrest and seat needs to accommodate people of all different shapes and sizes. In addition there needs to be flexibility in the system to allow people to tailor the headrests to their needs, so that they get the maximum benefit. This is especially important for tall people, who are at a higher risk of suffering severe whiplash injuries.

While the car manufacturers need to ensure that the vehicles they produce are as safe as they can be, drivers and passengers need to do their bit as well. Most head rests are adjustable and correct positioning will help prevent severe whiplash. The problem is that most people do not know how to alter their headrest, or what the best position is. In addition many people don’t have the time to change their headrest, or don’t even think that it can help them if they had an accident. Education is required to help drivers and passengers understand the value of making sure that their head rest is currently positioned before driving, just like they ensure they put on their seatbelt.

Cars produced in 2009 will have to meet new federal requirements which concentrate on reducing neck injuries. This rule came in 2005 and aims to bring American car manufacturers up to the standards of their European counter parts. Hopefully this will force the car industry to realise that whiplash can be a life changing injury and more needs to be done to prevent it from occurring.

Danielle is an author of several articles pertaining to No Win No Fee, Compensation Claims, Personal Injury Claims and other legal articles.

View article at http://whiplash-injury-claim.com/car-manufacturers-need-to-be-more-pro-active-to-beat-whiplash/.

If you have been in a car accident, please schedule a FREE consultation with our Dallas, GA office by calling 678-777-3116.  We work with insurance companies to reduce or eliminate out-of-pocket expenses and focus on restoring your health through chiropractic care and nutritional support.

 

Is Chiropractic Care Good For High Blood Pressure?

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Posted on 11th October 2010 by admin in Family Health Tips

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Check out these studies on Chiropractic and High Blood Pressure.  If you have High Blood Pressure, check out our 30 Day Health Challange following these reports.    

Subject: Hypertension / Blood Pressure  

Title: Effects of Chiropractic Treatment on Blood Pressure and Anxiety: A Randomized Controlled Trial.  

Reference: Yates RG, Lamping NL, Abram C et al. The effects of chiropractic treatment on blood pressure and anxiety: a randomized, controlled trial. J Manipulative Physiol Ther 1988; 11(6): 484-8  

Abstract: This study examined the effects of chiropractic adjustments of the thoracic spine (T1-T5) on blood pressure and state anxiety in 21 patients with elevated blood pressure. Subjects were randomly assigned to one of three treatment conditions: active treatment, placebo treatment, or no treatment control. The adjustments were performed by a mechanical chiropractic adjusting device (Activator adjusting instrument). Dependent measures obtained pre- and post-treatment included systolic and diastolic blood pressure, and state anxiety. Results indicated that systolic and diastolic blood pressure decreased significantly in the active treatment condition, whereas no significant changes occurred in the placebo and control conditions. State anxiety significantly decreased in the active and control conditions. Results provide support for the hypothesis that blood pressure is reduced following chiropractic treatment. Further study is needed to examine the long-term effects of chiropractic treatment on blood pressure. J Manipulative Physiol Ther 1988; 11(6):484-488.    

Article can be found at:  http://www.activator.com/research_04/page_044.asp    

Specialized Chiropractic Treatment Reduces High Blood Pressure

By: Melanie Grimes
Published: Friday, 26 December 2008
High blood pressure afflicts over 73 millions Americans and kills over 50,000 people a year. For one in three people suffering from this condition, the traditional treatment is two pharmaceutical drugs combined. The cause of high blood pressure is not known, however, a recent study showed that specific type of chiropractic treatment can reduce high blood pressure by the same amount as the two pharmaceutical drugs. These findings are an important breakthrough for alternative medicine.

The double blind study conducted at the University of Chicago showed blood pressure drops of 17 points that lasted for the eight-week duration of the study. The study was placebo controlled, and there were no side effects from the procedure. Traditional pharmacy treatment of high blood pressure requires the patient to take two medications in order to obtain a drop of 17 points.  

   
 

Lower blood pressure with neck  alignment    

By Terri Yablonsky Stat    

Chicago Tribune – Special to the Tribune   

 May 8, 2007    

 A one-time chiropractic adjustment of a misaligned neck vertebra has been shown to significantly reduce blood pressure in people with hypertension, according to a pilot study by University of Chicago researchers.    

When the vertebra, known as the Atlas, or C1, was manipulated in 25 people with high blood pressure, both their systolic and diastolic readings decreased significantly, equal to taking two blood-pressure drugs at once.    

High blood pressure, or hypertension, is defined in an adult as a systolic pressure of 140 or higher and/or a diastolic pressure of 90 or higher. The mean blood pressure of those who had the adjustment was 147 systolic before adjustment and 129.8 systolic after. The mean diastolic reading was 92.5 before adjustment and 82.3 after.    

For years anecdotal reports have linked blood pressure and neck pain, according to the study’s lead author, Dr. George Bakris, director of the hypertension center at the University of Chicago Medical Center. He and his team decided to put the hypothesis to the test after he was approached by family practitioner Dr. Bruce Bell of Barrington, who has been interested in this phenomenon for years.    

The Atlas vertebra, which lies high in the neck, is not anchored like other vertebrae, so it easily slips out of alignment. It relies solely on muscles and ligaments to stay in place.  The vertebra also can become displaced without pain and often goes undetected and untreated.    

Problem long recognized    

 ”Even back in the 1960s and ’70s, neurosurgeons and some specialized chiropractors knew that things change when you realign C1,” Bakris said. “But there has not been the rigor of the scientific method applied to see what’s going on. We wanted to find out if this effect lasts longer than a week or two.”    

Enough chiropractic specialists were aware of the phenomenon to limit their practice to manual alignment of C1. They make up the National Upper Cervical Chiropractic Association. It was a Chicago member of the association, Marshall Dickholtz Sr., to whom patients with high blood pressure and misaligned C1 were sent for the study. Half the patients received a tailor-made adjustment; half received a “sham intervention.” Patients were assessed after the alignment as well as at the end of eight weeks.  ”We were shocked to find out that we got more than double what we expected in blood pressure reduction,” Bakris said. Patients did not need to resume taking blood pressure medicine. The effect lasted for months.    

Wide-ranging effects    

People with a misaligned Atlas vertebra have leg-length disparities that are noticeable when the person lies down and their heel positions are compared. When patients turn their head to the left or right, their heel position changes. If the heels do not appear parallel to one another or change on head-turning, the Atlas is misaligned.    

“There’s a lot of nerve traffic through that area,” Bakris said. “We have to figure out why it’s happening.”    

Akris and his team are working with the National Institutes of Health and General Electric to develop a proposal to study changes in blood flow at the base of the brain and changes in neurotransmitters possibly related to serotonin. These changes could result in a lack of blood flow involving the Atlas misalignment. Realignment results in higher levels of serotonin and less nerve traffic.    

Study results mean that people with Stage 1 hypertension who are in their 40s and 50s may be freed from blood pressure medication for a time. Older patients on three or four medications may be able to reduce their pill count.    

Dr. Chuck Woodfield, a chiropractic researcher in Bellingham, Wash., was part of the research team.    

“We need to do more research to understand why this effect occurs,” Woodfield said. “It’ll be at least five years before we can get the actual mechanism inside the brain.    

“When the Atlas misaligns, you get cascaded effects. There are changes in posture and the way blood flows to the brain stem. This sets up an inflammatory process. When you adjust the Atlas, posture comes back to somewhat normal and inflammation decreases. It improves overall health. I don’t know if it’s a cure-all. It’s just one study, and we need to do a multisite study and look at minority populations.”    

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ctc-tempo@tribune.com    

Article available at:  http://www.pmaworks.com/main/uploads/lowers_blood_pressure.pdf  

   

Dr. George’s 30 Day Health Challenge  

If you have been formally diagnosed and are under medical supervision for High Blood Pressure, we will give you a FREE Exam, Consultation, Report of Findings, AND FIRST ADJUSTMENT!  

PLUS, at Chiropractic Wellness, we always offer FREE Blood Pressure Checks at our Dallas, GA office.  Just call 678-777-31166 to schedule a no-obligation appointment.  

 

 

 
 
   

  

Allergy Symptoms That May Surprise You

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Posted on 4th October 2010 by admin in Family Health Tips

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Some people suffer from fall allergies like Ragweed and mold.  However, many more people suffer from year-round food allergies that they aren’t even aware of.  Could you be one of them?  Here are some symptoms that may surprise you:

 -  Headaches

 -  Stomach Aches

 -   Gastro-intestine Disorders, irritable bowel syndrome,

 -  Hyper Activity

 -  Difficulty Concentrating

 -  Depression

 -  Gas and Bloating

 -  Diarrhea and Constipation

Many patients at our Dallas, GA office have suffered from these signs and symptoms.  After chiropractic care and nutritional support, they have reported significant health improvements. 

If any of these symptoms sound familiar, give us a call.  We offer a free consultation to determine if we can assist you with allergy testing.