If you could combat stress, reduce heart pains, lower blood pressure, lower your heart rate, slow down the aging process, improve your mental health, reduce headaches, sleep better, and improve your immune system in 5-10 minutes/day for FREE, would you do it?  If you answered, “Yes!”, here’s how:

Start in a comfortable, strong, sitting position.  Concentrate on the place in the world where you are most at peace.  Start to take in a deep breath through your nose while you say four slow counts of “one-one thousand; two-one thousand; three–one  thousand; four–one thousand.  Your lungs should be fully expanded now.  Hold this air in while you say the same 4 counts again, then slowly let the air out through your mouth to the same counts.  When it is completely out, hold it out for the same four counts.  You need to visualize your place of peace, and actually mouth the words of the count to help balance the left and right brain. This is one breathing cycle.

Repeat this breathing cycle for 5-10 minutes once or twice every day for powerful heatlh benefits!

- Dr. Bruce West, Founder of Health Alert